“The Pull-Up Bible” Hardcopy Book (English)

Beschreibung

The PULLUP BIBLE – 25 Tips For More Pull-ups Guaranteed more pull-ups with the pull-up bible and the top 25 tips for more pull-ups. The pull-up bible is for all kinds of athletes who like to achieve more pull-ups. Whether female, male, old, young, beginner or advanced. The pull-up bible helps you to: ✔️ Strengthen your upper body and forearms ✔️ Perfect your pull-up technique ✔️ Do more pull-ups in a row ✔️ Successfully overcome plateaus ✔️ Avoid classic mistakes ✔️ Get stronger and fitter ✔️ Build muscle Who is this book suitable for? ✔️ If you like to train with your own body weight and want to do more pull-ups ✔️ If you want to improve your pull-up technique ✔️ If you’d like to get stronger and build muscle ✔️ If you like to overcome pull-up plateaus ✔️ If you want to prevent back pain by strengthening your back and spine muscles This is what you get: 80 pages of concentrated content with: ✔️ The top benefits of pull-ups ✔️ Overview of which muscles are trained ✔️ The top 25 tips for more pull-ups ✔️ BONUS Chapter (surprise) ✔️ Pull-up training plan for beginners and advanced athletes ✔️ More helpful articles about pull-ups Already over 3,000 copies sold in Germany – Now finally also available in English! About the author Felix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!